The body heals and the body holds, all that is, is contained within it. It carries the light and shelters the dark. The body’s complicated melody hums a tune of serenity while containing chaos. It deserves a gentle touch and a soft word. Let it be warm. Foster it’s peace. Apply grace every chance you get. It keeps you, so keep it Well , nourished and whole. There’s no perfection outside of its fullness so let it be, let it be. Release the pressure you build in it, expecting more than you give.